Monday, April 11, 2016

Feelin' Lovey Dovey???




Morning, afternoon, or night ya'll....Wherever you're at, I want to reach to you and say HEY! This weeks posts are going to focus on a "word of the day" type thing, and this morning I want to talk about LOVE! <3

In the words of John Paul Young,"Love is in the air, every where I look around." Love can be one of the most beneficial things we do in our lives if we want to feel truly fulfilled. However, as the picture said above, it is the most hardest because we can be our own worst enemy. We seem to hear or see the negatives in ourselves sometimes without even noticing. How many times have you told yourself "You're Looking Good Today!" and truly meant it? Not enough...How many times have you even said you actually were GREAT at something? Not enough....The list goes on and on. We seem to get caught up in our busy lives and not take the time to love our true self for WHO WE ARE. We are ALL wonderful people, we ALL want to succeed in life somehow, and we all DESERVE love!

To find to true love in yourself, you must:

1.) BE KIND (say nice things to ourselves,"Great job at work today!" "I am an awesome cook/baker" etc...)
2.) BE PATIENT (it doesn't happen overnight--nothing does)
3.) BE TRUTHFUL (accept the little embarrassments, the quirks, the things you're not great at, and the wonderful things you do well too!)

As we get older, it's hard to make the time, we overlook the small stuff that we do right, and we over think EVERYTHING! That makes love that much harder. However, it will make you feel wonderful in your relationships, work, finances, and more when you find YOUR LOVE!

Right now, take out a piece of paper, write 5 things you actually like about yourself,  (I bet you can think of more!). Post them up somewhere. On a wall, a mirror, on your gym bag, at your desk/wall at work, wherever you feel comfortable. (And it's not silly, anywhere that can be seen is a great spot for positiveness!

Remember, self-discovery can be such a rewarding experience. You will find out once you find LOVE in yourself, LOVE for others will soon follow. Have a great day, and comment below with any questions, concerns, anything. Let me help you.

Find me on Facebook , Follow me @coachedbykayla on Twitter , and sign up for my emails by sending me a private message to: kayladouthitt15@gmail.com

Love,
Kayla

"Where Healthy Habits Stick Like Glue" 















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